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Age Spots and Sun Damage

Age spots, also known as liver spots or solar lentigines, are flat, brown, gray, or black spots that appear on the skin, typically in areas that have been exposed to the sun over a long period. They are more common in adults older than the age of 50, hence the name “age spots,” although they can develop earlier in life. Age spots usually occur on areas of the skin that receive the most sun exposure, such as the face, hands, shoulders, and arms. 

Although it is similar, sun damage actually refers to the harm caused to the skin from prolonged exposure to ultraviolet (UV) radiation from the sun. Sun damage can manifest in a variety of ways, including sunburn, premature aging, hyperpigmentation, and even skin cancer. 

What Causes Age Spots and Sun Damage? 

In the case of both age spots and sun damage, the primary cause is damage to the skin from UV radiation. UV radiation speeds up the production of melanin, which gives skin its color. Additionally, radiation from the sun also damages the DNA in skin cells and generates free radicals in the skin, leading to mutations that can cause various skin problems and further damage cellular structures, contributing to premature aging and other skin issues. 

In addition to the damage caused by the sun, some people may be more prone to age spots and sun damage because of contributing factors, such as genetics and skin type. As we age, the presence of age spots and sun damage can also become more prevalent. 

How to Prevent Age Spots and Sun Damage 

Preventing age spots and sun damage involves protecting the skin from excessive UV radiation by using sunscreen, wearing protective clothing such as hats and sunglasses, staying in the shade, and avoiding sun exposure during peak hours (usually between 10 a.m. and 2 p.m.).  

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